Private Studio Setting




Hi and welcome to Stay Healthy Fitness! 

Enjoy browsing my webpage, reading my Blog, and watching one of my many demo videos.  My passion is to help people adapt healthy LIFESTYLES as a trainer, consultant and coach.  My knowledge as a fitness professional and life experience are shared with you in a very personal way on our journey together as trainer/client. I look forward to chatting with you. Stay Healthy!

Private Studio, Roseville CA, 95747
Tel: 916-903-4077

                 Feature Writer, Natural Muscle Magazine





welcome to Stay healthy fitness!


I am happy that you are ready to make a decision to adapt a healthy LIFESTYLE  and make the changes necessary to get you there.  I am a qualified fitness expert, master trainer and consultant that can assist you to improve the quality of your life through proper exercise programming, nutritional guidance, and overall balance of life.  This journey is about YOU and only you can make the choices, put in the work, time, and commitment that it will take to get you there.  I will not tell you that it will be easy, but I will tell you that it will be worth it.  There is no magic pill or gimmick that will replace what you can already accomplish within yourself.  As your trainer, coach or consultant, I will provide the tools, knowledge, and MOTIVATION you need and walk by your side every step of the way.   Are YOU ready to work with me giving 100% of yourself and I will give that in return.  I will accept nothing less, and neither should you.

Stay Healthy Fitness provides personal training services, coaching, consulting, lifestyle makeovers, nutritional guidance, motivational support, and online services.

The 12 week lifestyle makeover is one of the most popular services offered by Stay Healthy Fitness!