Fitness, Consulting, and Coaching Definitions

You deserve the best health possible!

Fitness Consultations:
60 minute session to discuss fitness goals and what it will take to achieve them.  This is a very candid and necessary conversation and data collection time in order to guide us as client/trainer to which service will best fit your needs, and give us the pertinent information necessary so that I may be able to design a program specific to you.  Also, it allows us as trainer/client to bond and begin that relationship in a comfortable setting.

Fitness Assessments:
Fitness evaluation/discussion including lean to fat ratio utilizing skin fold calipers, head to toe measurements, recovery heart rate test, and recommended before/after images (allow 1 1/2 hours).

Program Design:
A personal fitness program designed to meet your fitness goals in the privacy of your own home or gym. A consultation and assessment are necessary in order to develop this program and to provide the tools necessary to build a program around your physical activity, interests, your motivators, and equipment owned or to be purchased.

Nutrition Plans:
Personal nutrition plan designed from your Basal Metabolic Rate (BMR) & Activity Calories.  The numbers calculated will become your base line figures used to put together your personal nutrition plan properly balanced with proteins, carbohydrates, and fats, and will serve as your menu of nutrients to get you where you want to be with your health and fitness.

Fit Wedding and Ever After:
Get ready for your wedding by adapting a healthy fit lifestyle before and after your special day and for ever after!!! A consultation and assessment are necessary to begin this journey and will help with your decision of what plan you would love to begin before your very special wedding day.

Fit Couples:  
Finding it hard to get motivated to exercise and eat healthy as a couple? Make an appointment today for a consultation and we can work through those stumbling blocks and get you on track to a healthy fit life together!  ...Multi Client Discount Applies!!!...

Career Physical Agility Test Prep:
A fitness program catered to successful completion of those occupations which require completion of a physical agility test.  Tests of this nature generally require a challenge to the aerobic and anaerobic systems, and utilize tests such as long distance run, sprints, dead weight dummy drags, climbing, core strength, and overall physical strength.

Sensitive/At Risk Fitness:
Have you been struggling alone with emotional eating disorders or body image issues? Are your medical issues preventing you from seeking help to get healthy?  A consultation to discuss these very sensitive, and often emotionally trying issues is necessary to figure out together the best course of action to get you moving in a healthy positive direction.

Limited Physical/Injury:
Have you been injured and feel unable & unmotivated to exercise? A consultation is necessary to be our guide to your program, and provide you a new outlook on how to exercise with modification. All things are possible!

Sports Massage Stretch:
Sports Massage is a form of massage which utilizes specific strokes and stretches pre and post event. I utilize the stretching aspect of Sports Massage technique to assist you with increased flexibility, range of motion, increased physical performance, and overall health.  This segment can be added on after your personal training session or become your flexibility maintenance program.
 

Consulting/Coaching/Workshop & Event Services

Fitness Lifestyle Mentor: (ala cart applies)
Sometimes a listening ear and a little guidance is all you need to get yourself moving in a healthy direction. Start gaining clarity and perspective on how to be healthy in all aspects of your life.  What’s on your mind?

Doing It Right Coach: (ala cart applies)
Are you involved in a home or gym fitness program, or need a review of your current nutrition program? Are you unsure if you are doing it right and really not seeing the results you thought you should? A review of your programs may be all that is needed to implement any changes and get you on the road to achieving the results you should have in the first place. 

The Balance Coach: (ala cart applies)
Are you overwhelmed, stressed, no "ME" time, and just not feeling any balance in your life and telling yourself there is no time to get healthy due to these circumstances? Talking through your daily routine and coming up with a new fresh perspective on time management will open your mind and body to a balanced, healthy lifestyle.

The Power Walk/Talk:
So, you want to exercise but also need someone that you can talk to, who will listen, provide support and perspective all at one time?  This is the session for you.  Utilize your power walk/talk to its fullest potential. Schedule this unique and powerful fitness counseling session today.  
                                  
In-Home Gym Consultant:
The perfect new home construction addition or remodel.  Fit a workout room into your home and into your life.  No more gym memberships or sharing equipment. I will provide the guidance you will need in order to make this happen, and design the perfect home-gym according to your needs.

Fit Image Fashion Consultant:
Often people struggle with knowing what to where, what looks good on them, and most important what they should be wearing.  I provide a fun, fashion shopping makeover where I assist in clothing selections for your body type.  This is also a good compliment to follow your Lifestyle Makeover as I select and have you try on NEW looks for that NEW fit body!!!

Food Shopping Consultant (VERY POPULAR):
Learn how to shop for healthy food products as I help you go through your current food items at home, assist in preparing your grocery list and go shopping with you.  

Corporate or Private Workshops and Events:
Provide a beneficial workshop for your employees or private party. I have developed a comprehensive discussion on fitness and nutrition for group settings. I make this fun and interactive for your company employees or guests.

Host a Stay Healthy Nutrition Workshop:
Intimate small group gathering that is hosted. I will talk about the what, when, and how to eat healthy and demonstrate healthy cooking to sample. Fun time, Fun Conversation, Fun Fitness!! Limited to 20 attendees per workshop. Host is free and must have a large kitchen area for demonstration/teaching.

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